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Рис с мышьяком, гречка с пользой: назван самый полезный и безопасный гарнир
Бурый рис богаче клетчаткой и минералами, но в его оболочке может накапливаться мышьяк. Об этом в беседе с RT рассказала диетолог-терапевт Ольга Лушникова, которая также оценила пользу популярных гарниров — гречки, риса, макарон и картофеля.
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