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Названы продукты-убийцы сна, которые мешают высыпаться каждую ночь
Эндокринолог и диетолог Оксана Михалева сообщила о влиянии определенных продуктов на качество ночного сна. Специалист в беседе с «Лентой.ру» указала на необходимость ограничения употребления кофеина в вечернее время.
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