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Врачи назвали предел кофеина, после которого бодрость превращается во вред
Безопасная суточная доза кофеина для здорового взрослого человека составляет 400 мг. Об этом сообщила врач-гинеколог Зара Марянян в интервью «Газете.ру». По ее словам, превышение этой нормы может вызывать сердцебиение, тревожность и нарушение сна.

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