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«Организм не успевает восстановиться»: к чему приводит сон после полуночи?
Сомнологи Алекс Димитриу и Челси Роршайб указали на наиболее неблагоприятное, по их оценке, время для отхода ко сну. Своим мнением они поделились в разговоре с изданием Eating Well .
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